Find the best Health & Fitness YouTube channels in United Kingdom. Our top 100 list, ranked by subscribers. Compare sponsorship rates and discover creators for your next campaign.
Last updated: February 2026.
64% of our viewers don't realise they don't subscribe, please double check, thank you!!
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I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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Your new entertainment destination 📺✨ Delivering big laughs, real emotion and true escapism, TLC BURSTING with great telly! 🇬🇧 Catch full episodes of your favourite TLC shows on discovery+: https://bit.ly/41DFZTB
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Subscribe for weekly Full Body Home Workouts and Pilates exercises! I’m Lilly Sabri, founder of LEAN with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force. My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle! I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others! Join the #LeanWithLilly family to take control, feel confident and live a healthier, happier lifestyle! Socials: @lillysabri Website: www.leanwithlilly.com
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Dentist life 🦷🦷🦷
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Hello Everyone, My name is John Campbell and I am a retired Nurse Teacher and former clinical nurse based in England. I also do some teaching in Asia and Africa when time permits. These videos are to help students to learn the background to all forms of health care. My PhD focused on the development of open learning resources for nurses nationally and internationally. LinkedIn profile, https://www.linkedin.com/in/dr-john-campbell-5256223b/ Twitter, https://twitter.com/Johnincarlisle Disclaimer; These media including videos, book, e book, articles, podcasts are not peer-reviewed. They should never replace individual clinical judgement from your own health care provider. No media-based material on this channel is suitable for using as professional medical advice. All comments are also for educational purposed only and must never replace advice from your own health care provider.
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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier. For a more tailored training plan and a meal plan check out my award-winning fitness app, The Body Coach App.
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Welcome to my channel, dedicated to empowering women to embrace a healthier lifestyle. Here, you’ll find an array of content designed to keep you engaged and motivated on your fitness journey. On this channel, get ready for INTENSE yet FUN workouts, alongside Motivation Tips, Vlogs, and a treasure trove of fitness wisdom. Don’t just watch, join our community! Subscribe and hit the notification bell to stay updated. For more real-time updates and fitness tips, follow me on all my social media platforms. Let's make fitness not just a goal, but a lifestyle! 💪🏾
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Hi, I am Lucy, your certified fitness trainer with over 30 years of experience and a full-time YouTuber with a lifelong passion for fitness and health. I create walking workouts that are low-impact; they are all-standing workouts that are easy on the joints and yield amazing results. On this channel, you'll find over 1,100 standing workout videos—my home workouts are knee-friendly—using just your body weight, so you require no equipment. I keep my home workouts fun, varied and repeat-free to help you stay consistent. Whether you're just starting or looking for sustainable routines, I’ve got you covered, and as your qualified trainer, I teach and coach you with full instructions through each of my home workouts. So let’s do this; let’s take control of your health, and as your online trainer, I am here with you every step of the way. And become part of LucysSquad, is the online worldwide community that supports each other on our health journeys. Lucy
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My name is Matt and I do fitness. I also eat quite a lot...
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Welcome to my YouTube channel. As always I love hearing from you! Leave a comment and let me know what type of video content you would like to see from me! INSTAGRAM - www.instagram.com/rowanrow FACEBOOK - www.facebook.com/rowanrow TWITTER - www.twitter.com/rowanrowrowan WEBSITE - www.rowanrow.com
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I’m Dr Karan, medical doctor, dork & dog-dad (not necessarily in that order). If you want to learn more about health, science & medicine with a bit of dark humour thrown in then it’s a statistical probability you might enjoy this channel. Sit back & enjoy..or recoil in horror at the things I’ll teach you. If you enjoy my videos check out my new book coming out soon "This Is Vital Information": https://linktr.ee/ThisisVitalInformation
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THE OFFICIAL CHANNEL OF MIKE DIAMONDS
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Fit Media Channel is the best fitness channel on YouTube, with videos that inspire, instruct and empower your training - from home follow alongs, to massive gym workouts. All brought to you by the world's top trainers. With over two million subscribers, and millions of views every month, our content celebrates achievement in healthy, attainable fitness, our demographic is focussed on males aged 18 to 28. ⚠️ All video and audio content on this channel is protected by copyright. No part of this content may be used for AI training, dataset creation, machine learning model development, or any similar purposes, without prior written consent. Unauthorized use — including scraping, downloading, or ingestion by AI systems — is prohibited.
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YOGA | MINDFULNESS | RELAXATION FOR KIDS! Screentime that gives kids SUPERPOWERS! ⬇️ D O W N L O A D T H E C O S M I C K I D S A P P ⬇️ 🍏Apple: https://apps.apple.com/us/app/cosmic-kids/ 🛍️Android: https://play.google.com/store/apps/details?id=com.cosmickids 🖥️ Desktop (great for teachers!): https://app.cosmickids.com/ 📺 Roku: https://rb.gy/44r8d -------------------------------------------------------------------- Why watch on the App? ⬇️ 🎬 Access the complete Cosmic Kids video library including exclusive episodes 📱 View on any computer, TV, smartphone and tablet 🚸 Safe viewing: no commercials, links or suggested videos 💪 Support us to keep making content! Follow Jaime! ❤️ • Facebook - https://www.facebook.com/cosmickidsyoga/ • Twitter - https://twitter.com/CosmicKidsYoga • Instagram - https://www.instagram.com/cosmickidsyoga/ • TikTok! - https://www.tiktok.com/@cosmickidsyogatiktok Learn to Teach Kids Yoga with Jaime 🧘♀ https://cosmickids.com/learn/
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Welcome to the channel that gives hope, help and healing to people over 50. I'm Will Harlow – a physiotherapist, clinic owner, and bestselling author on a mission to help over-fifties break free from pain, move with confidence, and stay independent for life. Whether you're here to beat joint pain, improve your strength, or finally feel in control of your health again – you're in the right place. Whether it's through my videos, book, Lifelong Mobility program, or in-person treatment at my UK clinic, I help thousands of over-fifties to avoid painkillers and surgery – even if they've been told there's no other option. Our programs are designed to reverse stiffness, improve balance, and prevent muscle loss or frailty. Whether you want to move easier, stay independent, or trust your body again — we’ll show you exactly how. You can also get your 100% free Stronger for Life Roadmap (an exercise guide tailored to your level of strength and mobility) below:
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Geeky Medics has built a reputation as a leading producer of high-quality educational resources. Achieve success in your medical school OSCEs, UKMLA CPSA, and PLAB 2 exams with our free clinical skills videos. Subscribe to our channel to be informed of our latest releases!
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Give me 4 weeks to transform your practice 👇 Hi, I’m Charlie, I’m a certified Yoga Teacher who's happy to be here spreading joy through movement. On this channel I share classes for all levels as well as tutorials and little gems of information that can help you learn more about your body and develop your yoga practice. I look forward to seeing you in class x
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I’m Brendan Pearl — a bodybuilder, gym owner, and entrepreneur documenting the real journey of chasing high-level goals inside and outside the gym. From bodybuilding prep, mindset, and diet breakdowns to the chaos of balancing family life as a husband and father of three — I bring you raw, unfiltered content. Whether you’re just starting out or deep into your fitness journey, there’s something here for you. 🎯 Join 1M+ subscribers following my comeback to the stage after 14 years.
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Hope you’re having a great day!
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Honest and practical guidance for developing bodyweight strength, flexibility, handstands and more (usually coffee).
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Hey there and welcome to The Bioneer! This is a channel dedicated to human performance: going beyond fitness and functionality to become SuperFunctional! My name is Adam Sinicki. I'm a technical writer and author of three books, including "Functional Training and Beyond." I create video essays focusing on functional training, brain training, productivity, the human body, and more. I believe that we can and should train every aspect of ourselves. We should train like comicbook heroes, and we should push ourselves and test our limits just for the fun of it. If you want to get more from your mind and body and you think. I have 10+ years of experience writing health and self-improvement articles, a personal training qualification, and a psychology bachelor's degree. But most of all, I just love this stuff!
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Hit subscribe for the best science-led health & nutrition content
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Deep healing through the science of sound. We create immersive binaural beats and frequency-specific audios using powerful hertz to support sleep, focus, anxiety relief, and mindful living. ➤ New healing videos uploaded daily. ➤ Join us on a journey to better wellness - one frequency at a time. ~ Peace & Love ~ ℗ Meditational State © All rights reserved by Meditational State. Any publication, including extracts, similarly use and publication of the material provided is only permitted with the express written approval by Meditational State.
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Benvenuto sul mio canale😊
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This is the reaction Youtube channel of Eddie 'The Beast' Hall, The World's Strongest Man 2017. Subscribe to the channel for all my reactions to the internet's most viral content. Hilarious gym fails, the world's most unusual sports, incredible body transformations and much, much more!
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Welcome to all things calisthenics, movement, outdoor adventure, travel and spending too much time upside down! ❤️ CALISTHENICS TRAINING PROGRAMS: ⊹ Workout app: https://lucylismore.app/ * 7 day free trial ONLINE COACHING & EBOOKS ⊹ https://www.lucylismorefitness.com/ GROUP HIKES & TRIPS ⊹ https://www.madewildadventures.com/ FOLLOW ME ON: ⊹ IG @lucylismorefitness ⊹ TT @lucylismore ⊹ Substack: https://lucylismore.substack.com/ ⊹ LikeToKnowIt: PRODUCTS I LOVE/DISCOUNT CODES My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Code LUCYLISMORE for 10% off Eleat: https://eleatcereal.com/LUCYLISMOREFITNESS ⊹ Code LUCYLISMOREFITNESS for 20% off ⊹ Amazon Store https://www.amazon.co.uk/shop/lucylismore BUSINESS ENQUIRIES: [email protected] Lucy ❤️ x #calisthenics #weightloss #beginnerfitness #travel #beginnercalisthenics #homeworkout #hiking
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Award winning doctor and published academic author in the UK, MBChB (Hons) MRes. On a mission to make health simple with high quality scientific content. For business enquiries please contact [email protected] First Members Hall of Fame: 1. Joseph Randomness: Resident - The Alpha. 2. Amar Begic: Resident - The Alpha. 3. Janisterzaj: Resident - The Alpha. 4. László Kozma: Dr House - The Omega. 5. Alireza Mirghasemi: Attending - The Sigma. 6. Ruda: Resident - The Alpha. 7. Sal Mance: Resident - The Alpha. 8. CRWC: Resident - The Alpha. 9. David Nelson: Resident - The Alpha. 10. Echelar: Resident - The Alpha. ** The information in this channel is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on this channel is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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We want to get you moving better & give you the information you need to take control of your own body! We want you to do what you love, and not be held back by injury or constant niggles & pain. We give away as much of my content as possible for free! I want to be the source of information that I needed when I was struggling with back injuries, knee injuries, hip tightness and generally getting stuck in my training. You're never stuck, you can always learn to move better! And remember: only you can fix you! Subscribe for new tips and exercises every week! 💪🏻 🌍 Our Website: https://tommorrison.uk 👤 Facebook: https://www.facebook.com/MovementandMotion 📸 Instagram: https://instagram.com/tom.morrison.training 🧵 Threads: https://www.threads.net/@tom.morrison.training 🎵 TikTok: https://www.tiktok.com/@tom_morrison 🔥 Want to make a video, podcast, Short or Reel with us? Email [email protected]
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Elevating Manual Therapy Globally: Where Expertise Meets Excellence in Osteopathic and Chiropractic Techniques Welcome to OMT Training, the global leader in manual therapy education. Based in the UK, we're dedicated to setting industry standards and delivering outstanding training in Osteopathic and Chiropractic Techniques. Our team, composed of published authors and researchers, ensures a wealth of knowledge in our offerings, including Face-to-Face Events and Online Education. Whether you prefer hands-on experiences or the flexibility of online courses, we cater to your unique learning needs. Join our community, embark on your journey to excellence, and connect with us at 🌐 www.omttraining.co.uk for in-person events and 🌐 https://online.omttraining.co.uk for online education. Subscribe now to join our thriving community dedicated to mastering the art of manual therapy! #OMTTraining #ManualTherapy #Osteopathy #Chiropractic #Musculoskeletal #SpineHealth #Accupuncture
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Statistically less funny than placebo (p<0.05) Hello, I'm a consultant cardiologist and university researcher that makes science videos and bad jokes. Topics and analysis you won't find elsewhere, fortified with a government-mandated dose of humour, but ultimately clinically useless. There's a lot of bad science on YouTube, especially medicine, with quacks and clowns peddling garbage. I'm not saying I'm not one of them, I'm just stating a fact. Dr Rohin Francis NB - Please don't ask for medical advice as I cannot give any online. Nothing I say is medical advice. How do you even know I'm a doctor? I'm just a Large Language Model medical AI deemed too unsafe to be unleashed on real patients.
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👨⚕️ Hi, I'm Dr James O'Donovan. I hold a medical degree (MBBS), Masters Degree (MRes) in Ageing and Health, PhD (DPhil) in Digital Education and MBA. 📚 My goal is to make health topics easy to understand and accessible! ⏰ I release new videos every Wednesday & Sunday. Please subscribe & join our community of likeminded learners. ⚠️ Disclaimer: Information on this channel is intended as a free open-access educational resource and not as clinical advice. Doctor O'Donovan Medical Education Ltd. can not provide individual advice. All information is accurate to the best of my knowledge at the time of publication. Medical education videos on Doctor O'Donovan Medical Education Ltd. are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your OWN health provider. Collaboration enquires: https://www.doctorodonovan.com/collaborate UK GMC Number: 7436647
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🔍I make honest investigative fitness documentaries. - Deep dive fitness videos. - Larger than life: Stories of the most influential fitness figures. - What I've Learned: Anything I think you may find useful for living a healthier life. If you would like to sponsor an episode, please reach out to the email below.
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Book in for a FREE CONSULTATION with the link below
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Just a girl taking you along for the ride through her calisthenics journey ❥ Powered by Gymshark | code PAULINA10 to save 🩵
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Hi John & Leon here, we're personal trainers and nutrition coaches and we're here to help you on your health and fitness journey. Whether your just starting out and need some simple advice, motivation & fun! Or if you have been living a healthier lifestyle for a long time and you need more in depth information, advice and motivation. We'll teach you about your nutrition and diet, and even show you how to cook some healthy recipes. We'll also teach about how to exercise for your goals and why, we also often talk about the subjects that others may shy away from such as the way we think and how to adjust this in order to be happy. Instagram - https://www.instagram.com/johnphillipchapman/ Instagram - https://www.instagram.com/leonbusty/ BUSINESS ENQUIRIES: [email protected]
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Welcome to my channel! I will help you build strength and overall wellbeing, through training and lifestyle habits that fit real life! Follow my videos and I will help you Show Up For Yourself! If you want a real, structured program with my 1-1 support then download my app, links below. Founder - ALEX CROCKFORD app ⬇️ Start 7 day FREE TRIAL App & All links here👇
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Motivation and Entertainment
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Welcome to my channel, I'm Monika and I am on a mission to help everyone enjoy working out by posting fun, feel-good home workouts that leave you feeling amazing! 💛 My goal to help everyone move a little more and show you that working out at home can be fun and help you feel amazing. I am all about creating long term habits over quick fixes, not trying to change your body but learn how to love your body and give it the movement it needs to stay healthy and strong. 💪🏻 To become part of the MonikaFit family, join in with workouts, leave comments of how it made you feel and share it with friends who you know will also love the workouts 💛 I hope that my home workouts can help change your relationship with exercise and keep you motivated. Make sure you subscribe and turn on notifications so you never miss a new workout. #workout #homeworkout
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᯽ This channel will give you a taste of what you can expect on yogaeasy.com ᯽ Come home to yourself with YogaEasy - your online studio for movement and mindful practices that nurture connection to your body, mind, and heart through every stage of life. With expert teachers and 5,500+ yoga, meditation, and Pilates classes, we offer grounding, accessible practice that evolves with you.
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Welcome! I’m Rachel, Certified Master Pilates Instructor and former professional dancer with over 15 years teaching experience. Before setting up my own successful Pilates studio in London, I taught in sports injury clinics, helping clients recover through tailored Pilates-based rehabilitation. When my business closed during Covid, I moved my teaching online — and discovered a wonderful global community of movers and wellbeing enthusiasts! On this channel, you’ll find: 💪 Pilates for beginners to advanced levels – build core strength, balance, and posture 💃 Dance-inspired workouts – move with grace, creativity, and joy 🌿 Low-impact routines – perfect for healthy ageing and every body 🧘♀️ Live classes & wellbeing chats – plus regular appearances from my rescue dog 🐶 Now based on England’s South Coast, I’m passionate about helping you feel amazing in body and mind, no matter age or ability. ✨ Subscribe today and join our kind, community — where movement feels good, inside and out.
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Athlete - Coach - Creator - 2:25 Marathon PB Creating videos to help you become the runner you want to be. Based in London, UK.
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Hi, I’m Mike Maher, and my mission with this channel is to demystify breathwork so that you can use the full spectrum of breathing to support your own life and, if you choose, the lives of others. I help you understand how breathing really works by connecting modern research with ancient practices so you know what to do, and why. Here you’ll find: - Guided breathing exercises that actually matter - Clear explanations without overcomplication - Practical ways to build breathing habits that stick — so you know what to use, when to use it, and why Breathwork doesn’t need to be hidden behind mystery or overcomplicated systems. It doesn’t need to become your identity. It just needs to make sense. This channel is for people who want clarity, not confusion and a grounded understanding of breathing they can trust. If you want deeper guidance, I offer business mentorship, 1-2-1 coaching, and training. And if you don’t, please enjoy this channel Mike Maher
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Deepen your yoga practice and sign up to my FREE 14-Day trial. ❤️ https://mysoulsanctuary.co/
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Welcome I'm Shane a Shiatsu and Massage therapist from Yorkshire, England and I create Massage and ASMR Videos to help you unwind, Relax and sleep. The Purpose of this channel is to Help You! help you relax help you sleep help you get tingles and feel good. I do this by creating beautiful asmr massage videos for you, By Subscribing you can expect a wide range of massage videos some that have no talking, some maybe whispered or softly spoken. Some videos may just have the sound of the massage others may have relaxing music or layered sounds to help you sleep. More Info... 20 years experience, trained in various forms of massage and specialized in shiatsu, registered with the Shiatsu Society Uk, Studied at Bradford University & Northern School of shiatsu, plus over the years studied with various teachers at various workshops across the UK. For media & Sponsorship Enquires [email protected]
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💚 You were always enough - Hosted by Alex Partridge - New episode every Tuesday.
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Movement should lift you up, not bring you down. I am a mum a busy mum of 3 beautiful children and a strong believer of simple, nutritious, wholesome, non refined food approach. REPS, Cimspa and the Fitness Register PT. Level 4 Strength, Conditioning and Nutrition. My post-natal weight loss journey inspired me to share my passion for fitness online, in the hopes of positively changing the lives of others. SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok-https://www.tiktok.com/@olivialawson28
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Welcome to Plant Based Science London YouTube channel. I am a nutritional therapist based in London, UK who loves reading and researching the latest in nutrition research and finding a way to incorporate it into bite-sized videos. I cover a variety of topics but I mainly focus on the health benefits of a plant based diet and I'm passionate about helping people improve their health through diet to live a longer and happier life! Come and see what I'm eating on instagram @plantbasedsciencelondon
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Sound | Energy Intuitive www.living-one-vibrational-energy.com -Therapy Music -Healing Frequencies -Energy Intuitive Tones -Frequency Activation Codes -Sound Ceremonies, Rituals, Spellwork + Meditations Sound Energy Alchemist is a fully qualified Sound Healer: Ba (Hons), Post Graduate, PGCE
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Build real strength, muscle, and lifelong mobility at home. With 15 years of personal training experience, I create follow along workouts designed to help busy adults stay strong, capable, and pain-free, without relying on HIIT. Expect calm, coached strength sessions using calisthenics, dumbbells, and joint friendly mobility to develop an athletic physique that lasts for life. New strength focused workouts every week. Join the TPT community (linked below) and train with purpose at home. TPT Studio members get exclusive programs, full workout series, and deeper coaching not available on YouTube.
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helping you unlock the best version of yourself with nutrition and fitness magic ✨
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I'm LT, trying new things for a healthy & cheerful life. check out my other channels too
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1. I am 99.9% peanut butter 2. believe you can and you are half way there 3. stay nutty xxxx Account verified
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I'm a journalist in my fifties dedicated to sharing information around healthy aging, skincare and wellness. Subscribe to watch interviews with leading experts and innovators from the worlds of medicine, science, cosmetic medicine, fitness, nutrition and more. You'll also find my series of inspiring interviews with women who have transformed their health and fitness in later life, and you can follow my parents' journey as they rebuild muscle in their 80s to protect their health, mobility and longevity. I also share my own experiences and tips around lifestyle, exercise, and the products and treatments that best support skin and healthspan as we age, while looking at the latest advances in anti-aging science.
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We're the world's leading independent charity dedicated to cancer research. We carry out scientific research to help prevent, diagnose and treat cancer. We're discovering new ways to beat cancer which are saving hundreds of thousands of lives across the world. 1 in 2 of us in the UK will get cancer at some point in our lives. Our groundbreaking work, funded entirely by the public, is ensuring that millions more people survive.
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Hi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the preventable illnesses I see every day. Simple, honest videos about the lifestyle traps we fall into, and how to live better, longer, and healthier.
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DY Nutrition is committed to helping everyone achieve life-changing improvements in their fitness, performance, and health through a wide range of nutritional supplements, developed in collaboration with our founder, six-time Mr. Olympia Dorian Yates. Our core mission is to provide the best range of supplements, made with high-quality ingredients and manufactured to GMP pharmaceutical standards, for anyone who wants to improve their health and performance. At DY Nutrition, adopting pharmaceutical-grade GMP is more than a policy, it’s our commitment to excellence from start to finish. This means that quality is embedded into how we think, act, and operate. We rigorously control and test every ingredient, implement real-time in-process control, and maintain pharma-grade documentation for total traceability and safety. We’re not just a brand. We’re a movement, driven by transparency, powered by science, and defined by scientifically advanced formulas.
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'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better. ABOUT ME: I have 12 different Health & Fitness qualifications including: Yoga Teacher, Advanced Personal Trainer, Running Coach, Outdoor Environment Trainer, Movement Coach, Life Coach, Obesity & Diabetes Weight Management, Medical Conditions Trainer, Circuit Instructor, Spin Instructor.
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Get strong, fit & confident with my at home workouts. Welcome to my channel! I used to be a certified personal trainer, and now I share my passion for fitness by inspiring and motivating people all around the world through my social media channels. Here, you’ll find: ✨ Full-length workout videos 🔥 HIIT and strength training sessions 🌸 A big dose of positivity and motivation Don’t forget to subscribe and turn on notifications so you never miss a workout with me. Let’s crush it together! 💪
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TAI CHI to stay fit, healthy & active for life. Easy to Follow, Step by Step, Tai Chi for Beginners & Seniors, over 50s & 60s, looking to maintain strength, balance, mobility & flexibility. NEW TO TAI CHI ? Check out my online BEGINNERS BASICS COURSES https://taichiactive.thinkific.com/collections 💙KEEP CONNECTED💙 https://www.facebook.com/taichiactive/ https://www.instagram.com/taichiactive/ DISCLAIMER: Please consult a health professional prior to starting any new exercise. Make sure you feel well and ensure your working area is free from obstacles before every session. Physical exercise, even low impact Tai Chi, may result in injury so listen to your own body and move within your comfort zone. If you use this video you do so at your own risk and agree to release/discharge Daphne Richardson, Freshfield Fitness and Tai Chi Active Ltd from all claims that may arise. #beginnertaichi #seniortaichi #taichiforbeginners #taichiforseniors #taichi #taichionline #taichiactive
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Current hobbiest bodybuilder taking a break from competing. Not just your typical gym girly… here to document all things bodybuilding, training, travel, my life and everything in between! Come along for the chaotic ride! 🫶🏻
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Hello there! *Obi-Wan voice*, thanks so much for being here! 🤠
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Welcome to the official YouTube channel of Men's Health UK. Here you will find trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered.
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Find a wealth of expert health information, guidance and advice with Bupa Health. All of our health content is accredited, trustworthy and free. Whether you want information about a condition, need support with a diagnosis or are preparing for treatment, we can help. Browse and explore our playlists to learn more about health and wellbeing, and subscribe to stay informed. For our full social media terms and conditions, please see https://www.bupa.co.uk/legal-notices/social-media
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Ben & Mary are dedicating their lives to being the foremost Internets Running Coaches. Free content, training plans, tips, advice and races. With a combined 45 years of coaching and teaching experience we're giving it all to you. Our life is running and we want to ignite that passion in everyone and help them stay running for a lifetime. We aim to help everyone get from A to the Runner/Person they want to B.
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Get a Training Plan thats made for who you are!👇Click the link below!
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heyyy ☺️ I share weekly content to help you Gain Confidence, Build Muscle & achieve your health & fitness goals. Get ready for workouts, recipes & chat! lysm ♡ (new videos every Sunday & Friday) 😇 Apply for 1:1 coaching: https://sophiereidfitcoaching.com/ 🦈 Gymshark code SOPHIEREID10 uk.checkout.gymshark.com/SOPHIEREID10
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Older athlete, adventure cycling, bikepacking, gravel cycling, with reviews, tips and advice for cyclists and beginners.
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💃 Dance workouts that actually work 🔥 Transform in 4 weeks or money back ✨ 100% risk-free. Try it now 👇
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I’m Neil Tranter, a breathing coach specialising in the Buteyko Method. After burning out myself, I learned how strongly breathing patterns affect anxiety, brain fog, sleep, energy, and nervous system health. On this channel, I share simple, evidence-based breathing guidance to help you breathe more lightly, calm your nervous system, and feel more balanced in daily life. Work with me one-to-one: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing?utm_source=youtube&utm_medium=channel&utm_campaign=channel_profile On the channel you’ll find: • Buteyko breathing tutorials • Gentle breathing for anxiety and overwhelm • Support for sleep, focus, and resilience • Short exercises you can use in real life My approach is practical, science-led, and designed to work alongside everyday life — especially if you feel tired but wired or stuck in fight-or-flight.
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Helping you become fitter, more athletic, and master the jump rope! 📲 Shop now at https://www.eddiejumps.co.uk to represent Team Eddie Jumps 💪 🚀 High-quality ropes & mats designed to help you progress faster, jump better, and enjoy the process. 💥 Subscribe and let’s jump in.
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I specialise in beginners yoga and mobility for complete beginners and older adults!
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Quick, fun, friendly workouts for toning and fitness – HIIT, Dance, Cardio & Full Body Thanks for coming. I’m passionate about fitness and healthy living. I want you to feel happy, confident, and positive in your body. If you’re new or have lost confidence, it starts with one workout. Take a 4 min cardio video, do it, have fun, and repeat tomorrow. Step by step, you’ll be inspired to make progress. I first qualified as a fitness instructor years ago, recently adding pilates. But I had a bad accident, tore my knee ligaments, and had 2 surgeries! Recently, I had childbirth and back problems that I’m still healing today. Why am I telling you this? Because I’m determined to stay fit, happy and healthy. Good vibes, healthy living, and fun workouts work! So if you’ve struggled are feeling down, overcoming an injury, or need inspiration to start and keep going, then I invite you to come along for the ride. Let’s get fit, lose weight, stay in shape, be happy and have fun together!
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The official YouTube channel for Women's Health UK magazine. Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty. Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. We promise to deliver expert advice that is as practical as it is inspirational. Watch and workout. It's good to be you.
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Welcome besties This is a place for anyone who wants to get in shape and lead a healthier lifestyle. I'm Alvine, and I lost 128 pounds naturally through a combination of home workouts and gym routines. On this channel, I'll be sharing my tips, tricks, and favorite exercises that helped me achieve my weight loss goals. Whether you're a beginner or a seasoned fitness enthusiast, you'll find something here to inspire and motivate you. I'll be posting workout videos, nutrition advice, and product reviews to help you make informed decisions about your health and wellness journey. Join me on this journey towards a happier, healthier you. Don't forget to hit that subscribe button and turn on notifications, so you never miss a new video. Let's sweat together and crush our fitness goals!
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The House of Medics is a group of professionals who either work in the healthcare industry or are passionate about healthcare. Our members are doctors, nurses, midwives, pharmacists, radiographers, paramedics, mental health professionals, researchers, students… the list goes on! Professional bodies and societies were originally social constructs that acted as support systems for their members, and provided a sense of belonging. We want to bring that back to medicine. We also noticed a lack of opportunity for young people of different specialties and disciplines to genuinely interact. Each Royal College seems to cater to a small group of people – which of course has its advantages – but since we all work together and often have the same struggles, we believe the House of Medics must be multi-disciplinary.
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Welcome to the Fitchampion YouTube channel! Join me on a journey to a healthier you with my collection of free, low-impact, and beginner-friendly home workouts. Whether you're just starting your fitness journey or looking for gentle exercises, FitChampion has got you covered. Subscribe now and become a champion of your own fitness goals! TikTok: @Fitchampion
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Hey, I'm Kimmy—welcome to KimmyFitness, your space to feel fierce, feminine & unstoppable! 💪 Whether you're a busy mom, navigating peri - menopause, or just want to feel amazing, you're in the right place. Join my YouTube Membership for exclusive access to live daily workouts (Mon–Fri) and my 4-6-week workout programs—postnatal & menopause-safe, and perfect for all fitness levels. 💖 As a member, you'll get: ✅ Daily live workouts (mon-fri) ✅ 4-6-week programs to challenge & empower you ✅ Modifications for all levels ✅ A supportive, uplifting FitFam Fitness isn’t just about looking strong—it’s about feeling strong. So grab your mat, hit Join, and let’s do this—together! #KimmyFitness #YouTubeMembership #HomeWorkout #PostnatalFitness #MenopauseFitness
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Helping busy men and women lose fat, get stronger and more confident... without gimmicks and crash diets. I make real-world fitness content for real people: training tips, simple nutrition advice, honest commentary and full days of eating that actually fit into a busy life. If you want advice that works (and someone who keeps it real), hit subscribe. 💪 Work With Me: Online Coaching → https://www.fitnesswithtj.co.uk/start-today/ Custom Training Plans → http://bit.ly/tjfitnessplan
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For two centuries, The Lancet has sought to address urgent topics in our society, initiate debate, put science into context, and influence decision makers around the world. Today the Lancet family of journals publishes leading research across the full spectrum of clinical and global health, retaining at its core the belief that medicine must serve society, that knowledge must transform society, that the best science must lead to better lives. Videos on this channel reveal details of research, empower authors to present their work in their own words, and explore the implications of key developments in science and health. Video abstracts and clinical picture videos showcase researchers giving succinct summaries of critical research or striking clinical cases, while features on recent research or our journals themselves invite you to consider how the advancement and sharing of knowledge can transform society. Find out more and read the latest research at www.thelancet.com
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Hi. I am currently trying to lose weight and I am recording my progress here. I try a variety of fitness challenges and diets each month to really test myself and to try to find out what methods work the best. Thanks for coming along with me on my fitness journey!
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Frustrated with your progress in the gym? I’m Dr. Nash Jocic, PhD — former bodybuilding champion with over 40 years of experience, 46 competitions, 17 titles, 12 published eBooks, and 3,500+ clients transformed. On this channel, you’ll learn how to: • Build muscle smarter using proven training principles • Lose fat without extreme or unsustainable diets • Train effectively at any age — especially over 40 • Cut through fitness industry hype and finally see lasting results I focus on real-world experience, physiology, and long-term health — not trends, shortcuts, or influencer nonsense. 👉 Explore my training programs & eBooks: https://www.nashfittraining.com/category/all-products Subscribe for weekly videos on muscle growth, fat loss, nutrition, and mindset. #BuildMuscle #MuscleGrowth #BodybuildingTips #TrainingOver40 #NaturalBodybuilding #FitnessMotivation
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🇬🇧🇳🇬Health & Wellbeing Professional 💪🏾 Fitness Model 🌍 Travel 💪🏾 Free Daily Fitness Tips (for men & women)
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Join host Méline Liu on The HumanWare Project, where transformative technology meets human potential. Through conversations with pioneering minds, longevity experts, and scientific innovators, we explore how emerging technologies can enhance our fundamental humanity. From cutting-edge neuroscience to wellness breakthroughs, discover pathways to human flourishing in our rapidly evolving world. A futurist with boundless curiosity, Méline guides you to the frontiers of human capability and our species' next evolutionary leap.
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Fitness - Healthy - Motivation Subscribe For New Videos Every Day 💪🏼⤵️
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Do not enter if don't like swearing and wish to stay weak ;) I am on a mission to get barbells into the hands of as many humans as possible while cutting through the cesspit of nutrition information out there. Life's too short to waste it under-fed with a small deadlift. Join my training app for just £9.50/month and gain access to beginner, intermediate and advanced training programs here: https://www.henleyfitness.com/bits Or work with us 1-1 for bespoke nutrition and training programming here: https://coach.everfit.io/package/FW779629
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Attract Patients & Clients to Your Private Medical or Aesthetic Clinic and Profit More! Are you a doctor or nurse in private practice? Do you want to attract more patients? Of course you do… …unless you are fully booked every week and you have more enquiries than you can handle, you are like 99% of doctors and nurses in private practice or running an aesthetic clinic. Welcome to The Veincare Academy. I am Dr Haroun Gajraj and I established a successful multi-six figure vein and aesthetic clinic during the Global Financial Crisis. I can help you add revenue streams to your practice by learning new treatments by sclerotherapy and I can give you the tools to connect with and attract clients. The steps are simple and if applied consistently, your business will became one of the top 1%. No ads, no daily posts on social media and no discounting. Furthermore..drill down on the important BUSINESS aspects, your clinic will become more PROFITABLE. https://www.veincare.academy/freebies
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Welcome to Balance My Hormones, the go-to resource for comprehensive content related to men's health and hormone wellness, with a primary focus on Testosterone Replacement Therapy (TRT) in the UK and Europe. Our channel presents scientifically-backed information about hormonal health, including TRT UK, TRT in the EU and worldwide practices. We discuss hormone balancing, Hormone Replacement Therapy (HRT) and the significance of these treatments in addressing Testosterone Deficiency Syndrome in men, as well as perimenopausal and menopausal symptoms in women. Join us as we explore the best options, discuss the potential pitfalls to avoid and offer expert advice to guide you through your journey to optimal hormone balance. With our treatment facilities spread across the UK and Europe, we facilitate an efficient online platform for your hormone health needs through www.balancemyhormones.co.uk.
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Make Your Body Natural With Us . Hi guys, we make sports and fitness videos three days a week for your health. After two weeks of doing the exercises, you will see the change. We hope these exercises will help you a lot to reach your desired weight and shape. Make sure you subscribe and turn notifications on so you neve miss . We Love You 👊🏽🤍 Sculpt Zone Team.
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We are Flik and Victoria. Professional dancers, friends since childhood and co founders of Sleek Technique Ballet Fitness. Sleek is the way women are getting long, lean, fit beautiful bodies the world over. Keep watching for the best insights into dance and ballet fitness as well as some of the best body beautiful tips and a smattering of witty banter....Well we laugh at ourselves. Let the adventures begin! Love F & V
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Welcome to a channel focused on building a strong & balanced body, fitness and health. We will have lots of fun with challenging workouts, such as HIIT, body weight only, dumbbells/kettlebells , core & abs workouts and many more! I am a Certified Personal Trainer with over 10 years of experience and very passionate about health and helping people on their fitness journey.
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Hi, I'm Paul Kerton - a vegan Personal Trainer and Nutritionist from Norwich, England. Welcome to the official Hench Herbivore YouTube channel! As a bodybuilder, I likely used to eat more animal products than anyone you've ever met, but then I learned the devastating effects that this has on people's health, driving many of the top killer diseases that most of us will sooner or later suffer and die from. Despite initial misgivings, for the last decade, I've eaten an exclusively plant-based diet and it's proved to be the best decision I ever made! If you'd like to optimise your health, body shape or performance with a diet that promotes a kinder world then I'd love to educate and entertain you with the multiple videos and livestreams that I produce each week! Hit the SUBSCRIBE button and click the BELL ICON so that you are notified of new content!
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Hi, I'm Tina! At 66 years old, this is the yoga that keeps me moving, strong, and happy. If you are looking for a gentle, safe space to improve your mobility, you have found the right place. I specialize in Chair Yoga and Gentle Hatha Yoga designed specifically for active Seniors and absolute beginners. Why Subscribe? My viewers often say they "stumbled" onto this channel and wish they found it sooner. Here is what you get: ✅ Seated Chair Yoga (Safe for stiff joints & arthritis) ✅ Slow Hatha Flows (To build strength at any age) ✅ Uninterrupted Peace (I do not allow mid-roll ads!) Whether you have limited mobility, are recovering from injury, or just want to age gracefully—grab a chair or unroll your mat, and let's move together. Subscribe now so you never miss a class!
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Welcome to Healthier Era — where busy people build better health in just a few minutes a day. Here you’ll find: 💪 Short, beginner-friendly workouts you can do at home 🥗 Simple food + lifestyle upgrades (no fad diets) ⚡ Quick health tips for energy, sleep, stress & recovery Small daily wins add up — no gym required, no complicated routines. 🎁 Free Habit Tracker + Free Walking Plan • Beginner Tools (Top Picks) → HealthierEra.com
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Welcome to our official YouTube channel! 🎙️ Home Of The Back In Shape Podcast 💙 Subscribe For Back Pain, Exercise & Rehab Tips 🙌 Increase Back Strength & Mobility 🇬🇧 Developed By Founders Of Award Winning Back Pain Clinic - HM The Queen's Award 2020. ⬇️ Join The Program - https://backinshapeprogram.com/join/ We aim to bring you useful videos and content to act as a source of information as well as self help on everything neck & back pain related. Check out past episodes of the Back In Shape Podcast here: https://backinshapeprogram.com/podcast/ Don't forget to SUBSCRIBE for updates and post any questions you may have in the comments section! Thanks for watching!
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IKU Certified Kettlebell Instructor 📋 As a fitness trainer and touring musician working with number-one-selling pop artists, I know firsthand how challenging it can be to stay fit with a demanding schedule. But I also know that it’s absolutely possible—with the right approach. That’s why I’ve created dynamic, easy-to-follow workout programs that fit seamlessly into your lifestyle, whether you’re at home or on the move. My philosophy is simple: fitness should be effective, energising, and sustainable, no matter where life takes you. I’m passionate about helping people achieve real, lasting results. My workouts are designed for all fitness levels, combining science-backed training techniques with a fun, motivating approach that keeps you engaged and feeling your best. STRENGTH SHOP ATHLETE https://www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA Use code SAMUEL5 at checkout for an extra 5% discount Hit me up for a FREE consultation now at [email protected]
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Welcome to my channel! Here you can find Pilates and Yoga videos that help you connect to your body and mind through safe, precise and effective movements. Through better understanding of how our bodies and minds work together, we can gain more strength both physically and mentally. With greater awareness and mindfulness, learn to regulate your needs and well-being. I have been teaching Pilates and Yoga for 20 years. Movement has been part of my life since early childhood. I trained to become a professional ballet and contemporary dancer before discovering my love and passion for practicing and teaching Pilates and Yoga. I also love running, cycling and horse riding. I would love you to join me on this journey and share the wonderful benefits that our Pilates and Yoga practices have to offer. Learning how to look after our bodies and minds to keep healthy, strong and flexible is the greatest gift we can give to ourselves. THANK YOU for being part of our community!
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